Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal) Recipe

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Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Separate biscuits and place each biscuit in a cup of an ungreased 12-hole muffin pan, pressing dough up sides to edge of cup.
  3. In a medium bowl, combine chicken, chicken soup, cheddar cheese, parsley flakes, and black pepper. Mix well to combine.
  4. Evenly spoon chicken mixture into prepared biscuit cups.
  5. Bake for 12 to 15 minutes or until golden brown.
  6. Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.89 Kcal (665 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 24.81mg 8%
Sodium 360.95mg 15%
Potassium 136.1mg 3%
Total Carbs 11.5g 4%
Sugars 0.44g 2%
Dietary Fiber 0.11g 0%
Protein 11.64g 23%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 214.67 Kcal (899 kJ)
Calories from fat 89.86 Kcal
% Daily Value*
Total Fat 9.98g 11%
Cholesterol 33.52mg 8%
Sodium 487.66mg 15%
Potassium 183.87mg 3%
Total Carbs 15.53g 4%
Sugars 0.6g 2%
Dietary Fiber 0.15g 0%
Protein 15.73g 23%
Vitamin C 0.2mg 0%
Iron 0.7mg 3%
Calcium 96.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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