57793 very friendly fat cal Recipes

egg whites, vanilla, cream of tartar, salt, sugar, very finely chopped toasted almonds, fresh or frozen loose-pack raspberries and/or strawberries, raspberry , lemon, or papaya sorbet, sliced almonds, toasted, fresh berries (optional)

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

romaine lettuce hearts, bacon , cooked until crisp, cooked and chopped, grape tomatoes, halved, carrots, peeled and thinly sliced, red bell peppers or 1 yellow bell pepper, chopped, english cucumber , halved lengthwise and thinly sliced, walnuts, toasted and chopped, blue cheese, coarsely crumbled, buttermilk, mayonnaise, white vinegar or 2 tbsp apple cider, dijon mustard, coarse salt, fresh ground pepper, mayonnaise, buttermilk, sour cream, scallions, chopped, fresh flat-leaf parsley, chopped, apple cider vinegar, dijon mustard, garlic clove, very finely minced, coarse salt, fresh ground pepper

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

boneless beef shoulder, olive oil, fresh onion, chopped, garlic cloves, minced, turnip, cubed, dried thyme, dried oregano, water, cornstarch, water, very cold, carrot, sliced

fresh peaches, peeled, pitted and sliced (approximately 10-12 peaches), natural cane sugar (i used half cane sugar and half dark brown sugar), unbleached flour, fresh lemon juice, unbleached flour, ground yellow cornmeal, natural cane sugar, salt, butter (very cold and cut into small pieces), pine nuts

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll