117 friends fat with Recipes

  • Weight Watchers Friendly Smoked Trout And Asparagu...
    frozen hash browns, smoked trout fillet, skin removed and
    12 More
    frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half
    55 min, 14 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Southwestern Appetizer Triangles - Diabetic Friend...
    lean ground beef, onion, chopped, salt and pepper to taste and
    7 More
    lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa
    40 min, 10 ingredients
  • Diabetic Friendly Waldorf Salad
    lemon juice, diced apples and
    7 More
    lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf
    50 min, 9 ingredients
  • Lofat Veggie Eggrolls-ww Friendly
    water, boulion cube, lg chopped onion, bean sprouts and
    11 More
    water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper
    1 hour , 15 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Friendly Presbyterian Bread Friendly Presbyterian Bread
    skim milk, fat buttermilk, unbleached all-purpose flour and
    13 More
    skim milk, fat buttermilk, unbleached all-purpose flour, brown sugar, honey, instant pistachio pudding mix, active dry yeast, sunflower oil, baking powder, egg (or 2 whites), ground cinnamon, almond extract, salt, baking soda, almonds, chopped coarse, dried cherries
    45 min, 16 ingredients
  • Weight Watchers Friendly Coleslaw Weight Watchers Friendly Coleslaw
    fat-free mayonnaise, cider vinegar and
    7 More
    fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix
    5 min, 9 ingredients
  • Creamy Parmesan Italian Dressing (Weight Watcher Friendly) Creamy Parmesan Italian Dressing (Weight Watcher Friendly)
    fat-free italian salad dressing, light mayonnaise and
    5 More
    fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded
    5 min, 7 ingredients
  • Brulee Ww Friendly Brulee Ww Friendly
    liquid fat free egg substitute (like original egg beaters) and
    7 More
    liquid fat free egg substitute (like original egg beaters), fat-free evaporated milk, fat-free half-and-half, brown sugar (not packed), brown sugar (not packed), sugar-free french vanilla powdered coffee creamer, vanilla extract, granulated sugar
    48 min, 8 ingredients
  • Lasagna...  Ww Friendly! Lasagna... Ww Friendly!
    sized zucchini, ends removed and sliced lengt hwise into ... and
    12 More
    sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg
    1 hour , 13 ingredients
  • Girlfriend -friendly Dip Girlfriend -friendly Dip
    tostitos, salsa, tostitos creamy salsa and
    6 More
    tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed
    10 min, 9 ingredients
  • Light Lemon Cake Trifle -  Weight Watcher Friendly Light Lemon Cake Trifle - Weight Watcher Friendly
    jiffy lemon cake mix and
    8 More
    jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed
    50 min, 9 ingredients
  • Almost Fat-Free Turkey Stroganoff, Medifast Friendly Almost Fat-Free Turkey Stroganoff, Medifast Friendly
    lean ground turkey , 99% fat free, olive oil, divided and
    8 More
    lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed
    30 min, 10 ingredients
  • Mississippi Sin Dip - Low Fat - Weight Watcher Friendly Mississippi Sin Dip - Low Fat - Weight Watcher Friendly
    reduced-fat sour cream and
    5 More
    reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes
    1 min, 6 ingredients
  • Kid-friendly Enchiladas Kid-friendly Enchiladas
    black bean and rice mix, tomato salsa, tomato sauce and
    4 More
    black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)
    7 ingredients
  • Kid-Friendly Chicken Fingers Kid-Friendly Chicken Fingers
    chicken tenders, low-fat buttermilk, salt, divided and
    7 More
    chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil
    2 hour 18 min, 10 ingredients
  • Diabetic Friendly Key Lime Pie Diabetic Friendly Key Lime Pie
    prepared graham cracker crust, fat free cream cheese and
    6 More
    prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch
    20 min, 8 ingredients




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