Lo-cal Berry Meringues Recipe

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Lo-cal Berry Meringues
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Ingredients
10
Count
Nutrition
110
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Let egg whites stand, covered, in a large stainless-steel or glass mixing bowl at room temperature for 30 minutes. Meanwhile, cover a large baking sheet with parchment paper. Draw ten 2-1/2-inch circles or heart shapes on paper.
  2. Preheat oven to 300 degrees F. Uncover eggs and add vanilla, cream of tartar, and salt. Beat with an electric mixer on medium speed until soft peaks form (tips curl). Add sugar, 1 tablespoon at a time, beating for 5 to 7 minutes on high speed or until stiff peaks form (tips stand straight) and sugar is almost dissolved (mixture will be stiff). Fold in chopped almonds.
  3. Using a pastry bag fitted with a large star tip, pipe the meringue onto the circles or hearts on the paper, building the sides up to form shells.
  4. Bake in preheated oven for 35 minutes. Turn off oven. Let meringues dry in oven, with door closed, for at least 1 hour. Remove from paper.
  5. For berry sauce, thaw berries, if frozen. Do not drain. Place in a blender or food processor. Cover; blend or process nearly smooth. Strain berries through fine-mesh sieve; discard seeds (should have about 3/4 cup berries). Cover and chill.
  6. To serve, scoop sorbet into meringue. Drizzle berry sauce on top. Sprinkle with sliced almonds. If desired, garnish with additional fresh berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.91 Kcal (460 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 33.83mg 1%
Potassium 126.98mg 3%
Total Carbs 17.84g 6%
Sugars 13.71g 55%
Dietary Fiber 3.22g 13%
Protein 2.79g 6%
Vitamin C 9.6mg 16%
Iron 0.6mg 3%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 167.32 Kcal (701 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 6%
Sodium 51.5mg 1%
Potassium 193.29mg 3%
Total Carbs 27.15g 6%
Sugars 20.87g 55%
Dietary Fiber 4.9g 13%
Protein 4.25g 6%
Vitamin C 14.6mg 16%
Iron 0.9mg 3%
Calcium 38.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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