311321 very fat less sugar spiced brownies Recipes

pie crust, apples (peeled cored and thinly sliced ), dried apple, lemon juice, sugar (spiced, old english spiced and fruited for apple pies etc!), white sugar, flour, oatmeal, sugar (spiced, old english spiced and fruited for apple pies etc!), light margarine

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

flour, cocoa powder, salt, unsweetened applesauce, egg whites, vanilla

strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)

egg white, water, mixed salted roasted nuts (about 1 1/4 lb), sugar, cinnamon or pumpkin pie spice

egg white, water, total mixed nuts, sugar, pumpkin pie spice

raw pumpkin seeds, sugar (divided ), sea salt (iodized table salt is fine, i just avoid it due to thyroid disease), pumpkin pie spice, butter

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

spice cake mix, canned pumpkin, unsweetened applesauce, water, ww vanilla yogurt, fat free sugar-free instant cheesecake pudding mix, cool whip free

sized bananas, mashed, sugar, brown sugar, lightly packed, or, 3 tbsp. plus 1 tsp. splenda brown sugar blend, egg whites, vanilla extract, all-purpose flour, kosher cake crumbs , or, 1/3 cup all-purpose flour, baking cocoa, baking powder, course kosher salt

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

mashed potatoes (without added milk and butter), eggs, sugar, buttermilk, butter, melted, grated lemon peel, king arthur unbleached all-purpose flour, baking powder, salt, ground nutmeg, baking soda, oil for deep-fat frying, sugar, ground cinnamon

cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

shortening, sugar, brown sugar, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, buttermilk, vanilla extract, butter, softened, powdered sugar, orange juice, ground cinnamon

cinnamon stick, freshly grated nutmeg, dried orange peel, whole peppercorns, crystallized ginger, chopped, half-and-half, divided, whole eggs, egg yolks, granulated sugar, dark brown sugar, spiced rum, stale french boule, golden raisins, dried cherries, unsalted butter, melted and cooled slightly