Directions:
- Combine flour, cocoa, splenda, and salt.
- Stir in applesauce, vanilla, and egg whites.
- Spray an 8 x 8 pan with cooking spray, spread the batter evenly in the pan, and bake in a preheated 325 oven for about 20 minutes, or until the edges are firm and the center almost set.
- Cool to room temp, cut into squares and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 231.08mg | 10% | |
| Potassium | 67.47mg | 1% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.08 Kcal (1076 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 3% | |
|---|---|---|---|
| Sodium | 818.95mg | 10% | |
| Potassium | 239.13mg | 1% | |
| Total Carbs | 43.59g | 4% | |
| Sugars | 14.93g | 17% | |
| Dietary Fiber | 3.72g | 4% | |
| Protein | 6.93g | 4% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1.8mg | 3% | |
| Calcium | 102.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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