Sugar & Spice Roasted Pumpkin Seeds Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 250 degrees F.
On foil lined cookie sheet (I fold up all four sides of foil to form a lip so they don't slide off), spread out seeds in a single layer.
Toast in oven for 45-50 minutes, stirring several times until seeds are dry & starting to brown.
When seeds are toasted, melt butter in a large skillet over med-high heat.
Add seeds & 2 Tablespoons of the sugar. Stir until sugar is melted. About 1 minute.
In medium sized mixing bowl, stir together the remaining 3 Tablespoons of sugar with the salt & pumpkin pie spice.
Add pumpkin seeds from skillet to mixing bowl & stir until coated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.04 Kcal (310 kJ)
Calories from fat	29.68 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	34.05mg	11%
Sodium	128.98mg	5%
Potassium	139.98mg	3%
Total Carbs	3.44g	1%
Sugars	3.27g	13%
Dietary Fiber	0.03g	0%
Protein	7.53g	15%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	157.6 Kcal (660 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	5%
Cholesterol	72.48mg	11%
Sodium	274.53mg	5%
Potassium	297.94mg	3%
Total Carbs	7.33g	1%
Sugars	6.95g	13%
Dietary Fiber	0.06g	0%
Protein	16.02g	15%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	1%
Iron	0.9mg	2%
Calcium	71.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Pumpkin Seeds

Pumpkin seeds, Paprika, for color, Salt and 2 more..
Pumpkin Seed Spinach Salad

Unsalted pumpkin seeds, Sugar, Salt, Ground cinnamon and 13 more..
Sweet and Spicy Pumpkin Seeds

Pumpkin seeds (from 1 medium pumpkin), Sugar, Salt and 5 more..
Butternut Squash Pie

Sugar, Salt, Pumpkin pie spice and 4 more..
Pumpkin Apple Pie

Sugar, Salt, Pumpkin pie spice, Egg, Corn syrup and 4 more..
Pumpkin Frosting

Sugar, Salt, Pumpkin pie spice, Eggs and 2 more..
Orange Honey Acorn Squash

Acorn aquash, Salt, Pumpkin pie spice, Butter, melted and 2 more..
Apple, Cinnamon Empanadas

Butter, chilled (16 tbsp, or 2 sticks) and 15 more..
Boston Cream Pie

Butter, softened, Sugar, Eggs, Egg yolks, Vanilla and 17 more..
Pecan Pie Bars

Sugar, Salt, Flour, Butter or 1 cup margarine, softened and 6 more..
New York-Style Crumb Cake (America's Test Kitchen)

White sugar, Dark brown sugar, Salt, Cinnamon and 12 more..
Lemon Icebox Cheesecake

Lemon cream sandwich cookies, broken into pieces (about 1... and 15 more..
Lady Dis Cobbler With Butterscotch Sauce

Butter (the real thing, please), Batter, Flour, Salt and 12 more..
Smore Brownies

Unsalted butter, melted, Crushed graham cracker crumbs and 13 more..