Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding Recipe

Posted by
Rate It!
Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding
Add your photo!
Ingredients
5
Count
Nutrition
42
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whisk milk and pudding mix together and let sit for 5 minutes.
  2. Whisk in water, let sit for 1 minute.
  3. Add pumpkin and pumpkin pie spice
  4. Refrigerate for a couple hours or you can just eat it right after.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.31 Kcal (177 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.99mg 0%
Sodium 239.22mg 10%
Potassium 163.35mg 3%
Total Carbs 8.61g 3%
Sugars 3.17g 13%
Dietary Fiber 0.3g 1%
Protein 1.71g 3%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 41.09 Kcal (172 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.96mg 0%
Sodium 232.32mg 10%
Potassium 158.64mg 3%
Total Carbs 8.36g 3%
Sugars 3.07g 13%
Dietary Fiber 0.29g 1%
Protein 1.66g 3%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 107.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top