Spiced Apples With Vanilla Sauce Recipe

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Spiced Apples With Vanilla Sauce
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  1. Preheat oven to 350.
  2. Peel a 1/2 inch horizontal strip around apples to help release juices during baking.
  3. Place apples in a 9x9 baking dish.
  4. Combine cinnamon, ginger & Splenda in a bowl.
  5. Place 1 Tbs of cinnamon mixture in the cored-out center of each apple. Sprinkle remaining mixture over the top of the apples.
  6. Combine water and lemon juice in a cup. Pour liquid around apples.
  7. Bake until apples are soft when pierced with a knife, about 15-20 minutes; remove from oven and let cool.
  8. Pour pudding mix into a medium bowl; whisk in milk to make a fairly thin sauce.
  9. Place one apple in a dish, and drizzle with sauce.
  10. Serving size: 1 apple with 1/4 c sauce.
  11. LAWL count: 1 fruit, 1 condiment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.75 Kcal (589 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.93mg 0%
Sodium 343.54mg 14%
Potassium 283.31mg 6%
Total Carbs 35.26g 12%
Sugars 20.76g 83%
Dietary Fiber 3.99g 16%
Protein 1.42g 3%
Vitamin C 12.6mg 21%
Iron 0.1mg 0%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 54.33 Kcal (227 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.36mg 0%
Sodium 132.61mg 14%
Potassium 109.37mg 6%
Total Carbs 13.61g 12%
Sugars 8.01g 83%
Dietary Fiber 1.54g 16%
Protein 0.55g 3%
Vitamin C 4.9mg 21%
Calcium 44mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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