309123 very cal non fat sugar spiced Recipes

non-fat vanilla yogurt, skim milk, applesauce, canola oil, splenda sugar substitute, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

sugar, water, egg white, lightly beaten, salt, cinnamon, allspice, nutmeg, pecan halves, whole almonds

sugar, canola oil, cayenne pepper, garlic salt, chili powder, crushed red pepper flakes, unblanched whole almonds

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

sugar, black pepper, cayenne pepper, ground ginger, salt, walnut halves

purchase 1 can of flaky pillsbury rolls, sugar, cinnamon, cooking oil

sugar (or equivalent), cinnamon , nutmeg, cloves, salt, mixed unsalted nuts, lg. egg white

sugar, cinnamon , nutmeg, and cloves, salt, mixed nuts, egg white

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste