131 veggies style Recipes

frozen french-style green beans, thawed, frozen peas, thawed, chopped celery, chopped green pepper, chopped green onions, diced pimientos, drained, sugar, canola oil, cider vinegar, water

oil, boneless skinless chicken breast , cut into 3/4-inch pieces, sliced fresh mushrooms, coarsely chopped onion, chicken broth, worcestershire sauce, frozen italian-style vegetables with pasta

mayonnaise, sour cream, dry italian-style salad dressing mix, curry powder, dried minced onion flakes, dried parsley, lemon juice, salt, worcestershire sauce

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

asparagus , prepare as in grilled or roasted with balsamic (i used gas grill), red bell pepper, cleaned and quartered, sweet onion, peeled and halved, bread , rustic sandwich style, brie cheese, fresh ground black pepper , to taste, fine sea salt , to taste

margarine, frozen mixed vegetables, cream-style corn, baking powder, flour, eggs, beaten, milk, salt, garlic, minced, black pepper (or to taste), jalapenos, seeded & diced small, drained pimientos (optional), muenster cheese, grated (reserve 2 oz), tomato, very thinly sliced

fresh broccoli and/or cauliflower, fresh lemon juice, greek style yogurt (if you can get it strained , do, it s thicker), mayonnaise, green onions, chopped, fresh cilantro, chopped, crushed red pepper or cayenne, ground cumin seeds, feta cheese, crumbled, kosher or sea salt and fresh ground pepper

extra virgin olive oil, butter, garlic cloves, minced, sweet white onion, chopped, yellow squash, chopped, mushroom, sliced, salt and pepper, tomatoes, halved, fresh spinach, chopped, eggs, poached or cooked any style

spaghetti squash, halved and seeded, ground beef, diced green bell pepper, diced red bell pepper, diced red onion, garlic, chopped, italian-style diced tomatoes, drained, dried oregano, dried basil, salt, ground black pepper, shredded sharp cheddar cheese

millet, cold water, kosher salt (plus more as needed), carrot, red radish, fresh ginger (finely grated and peeled ), garlic clove, minced, fresh lime juice, mirin (japanese sweet rice wine), asian chili paste (such as sriracha sauce), frozen edamame (thawed, blanched, peeled ), panko breadcrumbs (japanese-style bread crumbs), egg whites, beaten, vegetable oil, for brushing

oil, bell pepper, chopped, garlic clove, minced, ground beef, chili powder (to taste), cumin, ground cinnamon, red beans, rinsed and drained, italian-style tomatoes, crushed, undrained, salt, zucchini, diced, corn chips (optional), sour cream (optional), grated cheese (optional)

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

potato, peeled,diced ,cooked in salted water until tender, leftover cooked rice, breadcrumbs, onion, minced, soy sauce, chopped coriander, red chili powder, salt and pepper, hamburger bun, split and toasted, natural-style peanut butter, tomato, sliced, salt and pepper, ketchup (optional)

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

chicken broth, chicken broth, cooked chicken breasts, diced, onion, diced, stalk celery, diced, yellow bell pepper, diced, crinkle cut carrot, stalks asparagus , cut into 1-inch pieces, frozen home-style noodles, half-and-half, fresh minced oregano, fresh minced sage, fresh minced cilantro, salt, white pepper, garlic powder

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley