Chicken & Veggie Pasta Primavera Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can campbell's healthy request cream of mushroom soup
1 cup 1% low-fat milk
3 tbsp grated parmesan cheese (out of the can is fine)
1/2 tsp garlic powder
1 (16 oz) bag california style mixed vegetables ( broccoli , cauliflower , carrots)
2 cups chicken breasts ( boiled then cubed)
4 oz mozzarella cheese (freshly grated , or bagged)
150 g whole wheat linguine
pepper, to taste (salt should not be needed)

Directions:

Boil chicken breast until done, drain and allow chicken to cool, chop into cubes, set aside.
Steam vegetables (or par boil), set aside.
Combine soup, milk, both cheeses, and garlic power and bring to simmer.
Boil pasta.
Add vegetables to soup mixture coat well and cover for ~10 minutes.
Add chicken.
Drain pasta once al dente.
Add pasta to mixture, simmer ~5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.71 Kcal (2247 kJ)
Calories from fat	196.43 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Cholesterol	65.88mg	22%
Sodium	987.98mg	41%
Potassium	423.86mg	9%
Total Carbs	49.91g	17%
Sugars	4.25g	17%
Dietary Fiber	4.38g	18%
Protein	35.34g	71%
Vitamin C	1.9mg	3%
Iron	2.1mg	11%
Calcium	430.1mg	43%

Amount Per 100 g
Calories	203.72 Kcal (853 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	34%
Cholesterol	25mg	22%
Sodium	375mg	41%
Potassium	160.88mg	9%
Total Carbs	18.94g	17%
Sugars	1.61g	17%
Dietary Fiber	1.66g	18%
Protein	13.42g	71%
Vitamin C	0.7mg	3%
Iron	0.8mg	11%
Calcium	163.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.