Quick Veggie Beef Soup with Parsley Dumplings Recipe

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Quick Veggie Beef Soup with Parsley Dumplings
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Ingredients:

Directions:

  1. Combine water, boullion cubes, carrots, onion, celery, tomatoes, peas and garlic in a large stew pot.
  2. Bring to a boil.
  3. Brown and drain ground beef.
  4. While ground beef is browning, mix bisquick, milk and parsley.
  5. Add ground beef to pot and cook for 10 minutes.
  6. Drop dumpling mixture by the spoonful into boiling soup.
  7. Cook uncovered for 10 minutes.
  8. Cover tightly and cook for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.88 Kcal (1783 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 47.41mg 16%
Sodium 1717.65mg 72%
Potassium 791.52mg 17%
Total Carbs 44.36g 15%
Sugars 9.02g 36%
Dietary Fiber 5.41g 22%
Protein 28.29g 57%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 39.37 Kcal (165 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 22%
Cholesterol 4.38mg 16%
Sodium 158.8mg 72%
Potassium 73.18mg 17%
Total Carbs 4.1g 15%
Sugars 0.83g 36%
Dietary Fiber 0.5g 22%
Protein 2.62g 57%
Vitamin C 1mg 18%
Iron 0.4mg 23%
Calcium 16.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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