Chili Con Carne With Veggies Recipe

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Chili Con Carne With Veggies
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Ingredients
14
Count
Nutrition
150
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil.
  2. Add onion and cook until soft.
  3. Add bell pepper and garlic.
  4. Cook 2 minute.
  5. Add ground beef, chili powder, cumin and cinnamon.
  6. Cook until brown.
  7. Add beans and tomatoes with juice.
  8. Cook 15 minutes.
  9. Add zucchini and cook until tender.
  10. Serve with whatever optional ingredients you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.86 Kcal (627 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 35.15mg 12%
Sodium 475.97mg 20%
Potassium 275.56mg 6%
Total Carbs 3.91g 1%
Sugars 1.06g 4%
Dietary Fiber 1.68g 7%
Protein 11.68g 23%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 17%
Iron 10.3mg 57%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 149.66 Kcal (627 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 35.1mg 12%
Sodium 475.32mg 20%
Potassium 275.18mg 6%
Total Carbs 3.9g 1%
Sugars 1.06g 4%
Dietary Fiber 1.68g 7%
Protein 11.66g 23%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 17%
Iron 10.3mg 57%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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