Ingredients:
- water , as needed
- 1 tsp italian seasoning
- 1 1/2 lb precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots)
Directions:
- Preheat over to 375 degrees F.
- Fill a large stove-top pot with water and bring to a boil. Brown meat in a large nonstick fry pan at medium-high heat until meat is no longer pink. Add onion flakes, Italian seasoning, and red pepper flakes while meat is browning. Place macaroni in boiling water. Cook for 5 minutes (you want the pasta very firm).
- While the macaroni and meat are cooking, mix together mayonnaise, sour cream and garlic and herb seasoning mix in a small mixing bowl to make veggie dip. Let stand in refrigerator. Rinse veggies and arrange on serving plate. When timer rings for pasta, drain, and then rinse in colander.
- Layer the following ingredients into a large cake or lasagna pan in this order: 1/2 of the fully cooked beef, 1/2 of the cooked macaroni, 1/2 pasta sauce and 1/2 cheese. Repeat again. Bake uncovered in preheated oven. Set timer for 20 minutes or until top layer of cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.88 Kcal (2118 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 68.63mg | 23% | |
| Sodium | 718.83mg | 30% | |
| Potassium | 691.21mg | 15% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 37.1g | 74% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 21% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 23% | |
| Sodium | 210.31mg | 30% | |
| Potassium | 202.23mg | 15% | |
| Total Carbs | 16.76g | 19% | |
| Sugars | 1.91g | 26% | |
| Dietary Fiber | 1.46g | 20% | |
| Protein | 10.85g | 74% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.3mg | 26% | |
| Calcium | 73.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Christine's Meatball Subs
Whole wheat bread, coarsely grated, Water and 14 more.. -
Mac N' Cheese (Ww)
Whole wheat elbow macaroni and 10 more.. -
Chicken and Broccoli Casserole
Water, Broccoli, cut into florets and 14 more.. -
Super Bowl Pizza-In-A-Pan
Lean ground beef, Chopped onion and 11 more.. -
Gorgonzola Dip
Low-fat mayonnaise, Low-fat sour cream and 5 more.. -
Cherry Tomato Cucumber Salad
Low-fat mayonnaise, Low-fat sour cream and 6 more.. -
Creamy Fiesta Dip
Low-fat mayonnaise , hellman's preferred and 3 more.. -
Creamy Coleslaw Dressing
Low-fat mayonnaise or 1/2 cup fat-free mayonnaise and 5 more..
Also Try
-
-
-
Macaroni Salad with Summer Tomatoes
Uncooked medium elbow macaroni, White balsamic vinegar and 10 more.. -
Zucchini Lasagna Low Carbs And Low Calories
Zucchini, trimmed and thinly sliced length wise 1/4 -inch... and 10 more.. -
Broccoli And Potatoes With Tomato And Olives
Fresh broccoli- cut into large florets, stem peeled and s... and 6 more.. -
Quick And Easy Polenta With Mushrooms And Fontina
Tube of polenta , cut into 1/4-inch-thick slices and 6 more.. -
Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps (Giada De Laurentiis)
Fresh green beans, trimmed, Unsalted butter, Olive oil and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
