50 veggies pack Recipes

  • Veggie Wraps
    whole wheat tortillas, hummus, ripe avocado, sliced and
    2 More
    whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts
    5 ingredients
  • Veggi Lasagna
    spinach, broccoli and
    9 More
    spinach, broccoli, yellow pepper (or which ever you prefer), sun-dried tomato packed in oil, lasagna noodles, extra virgin olive oil, mozzarella cheese, ricotta cheese, sea salt, pasta sauce
    1 hour 40 min, 11 ingredients
  • Veggie Tuna Burgers
    chopped onion, garlic clove, minced and
    11 More
    chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato
    30 min, 13 ingredients
  • Veggie Beef Stir-Fry
    steak, sliced in thin strips (or flank steak) and
    13 More
    steak, sliced in thin strips (or flank steak), beef marinade , of your choice, salt & fresh ground pepper, to taste, olive oil, suey choy, sliced, baby bok choy, sliced, fennel bulb, thinly sliced, red onion, thinly sliced, stalks celery, sliced, sweet pepper, sliced , any colour, jalapeno pepper, chopped, watercress, packed and roughly chopped (spinach may be used, but you won tsp get the lovely peppery flavour of the watercress.), reserved marinade (or remainder), cornstarch
    28 min, 14 ingredients
  • Veggie Bow Tie Salad
    uncooked bow tie pasta, fresh broccoli florets and
    15 More
    uncooked bow tie pasta, fresh broccoli florets, fresh cauliflowerets, sweet red pepper, chopped, tomatoes, halved, chopped pitted green olives, marinated artichoke hearts, drained, unsalted sunflower kernels, minced fresh basil, oil-packed sun-dried tomatoes, chopped , optional, olive oil, balsamic vinegar, lemon juice, sugar, salt, pepper
    30 min, 17 ingredients
  • Veggie Salad With Tuna
    butter lettuce, baby spinach, white tuna packed in water and
    8 More
    butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese
    15 min, 11 ingredients
  • Veggie and Tofu Stir-Fry
    water-packed extra-firm tofu, drained, canola oil, divided and
    13 More
    water-packed extra-firm tofu, drained, canola oil, divided, black pepper, cornstarch, divided, green onions , cut into 1-inch pieces, garlic cloves, sliced, julienne-cut ginger, baby bok choy , quartered lengthwise, carrots, peeled and julienne-cut, snow peas, trimmed, shaoxing (chinese rice wine) or dry sherry, organic vegetable broth, lower-sodium soy sauce, hoisin sauce, dark sesame oil
    15 ingredients
  • Veggie Sticks with Avocado-Lime Dip
    green beans, ends trimmed, ice and
    7 More
    green beans, ends trimmed, ice, firm-ripe avocado (10 oz.), pitted and peeled, plain nonfat yogurt, fresh lime juice, loosely packed fresh mint leaves, rinsed (optional), garlic clove, peeled, kosher salt, jicama, peeled and cut into 1/2-inch-thick sticks
    9 ingredients
  • Veggie Spring Rolls With Chimichurri Sauce
    shredded romaine lettuce, coarsely shredded carrots and
    12 More
    shredded romaine lettuce, coarsely shredded carrots, zucchini, peeled jicama, green onions , cut into thin bite-size strips, sheets rice paper (8 inch ), fresh flat-leaf parsley, lightly packed fresh flat-leaf parsley, olive oil, rice vinegar, garlic cloves, minced, salt, ground black pepper, crushed red pepper flakes
    45 min, 14 ingredients
  • Veggie Packed Cheesy Chicken Salad (Reduced Fat)
    cooked boneless skinless chicken breast, cubed and
    8 More
    cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded
    35 min, 9 ingredients
  • Veggie Chili Veggie Chili
    olive oil, whole cumin seeds, crushed red pepper and
    16 More
    olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained
    1 hour , 19 ingredients
  • Veggie Tortellini Salad Veggie Tortellini Salad
    refrigerated cheese tortellini, fresh broccoli florets and
    16 More
    refrigerated cheese tortellini, fresh broccoli florets, sliced celery, sliced carrots, sweet red pepper , cut into 2-inch strips, red onion, halved and thinly sliced, water-packed artichoke hearts, rinsed, drained and quartered, sliced ripe olives, drained, red wine vinegar, italian salad dressing mix, grated parmesan cheese, sugar, dried parsley flakes, dried basil, salt, pepper, olive oil
    30 min, 18 ingredients
  • Veggie-Packed Pita Pocket Veggie-Packed Pita Pocket
    carrots, shredded, sliced black olives and
    5 More
    carrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings
    10 min, 7 ingredients
  • Veggie Chili in Cast Iron Veggie Chili in Cast Iron
    dried red beans, chipotle chile in adobo, chopped and
    11 More
    dried red beans, chipotle chile in adobo, chopped, yellow onion, diced, carrot, sliced, celery ribs, thinly sliced, mushrooms, diced, garlic clove, minced, ground cumin, chili powder, dried oregano, salt, diced tomatoes, undrained, fresh spinach (firmly packed, washed, trimmed, and chopped )
    1 hour 30 min, 13 ingredients
  • Veggie Guinness Stew (Vegan) Veggie Guinness Stew (Vegan)
    firm tofu, cubed (small packs ), soy sauce (i use braggs) and
    14 More
    firm tofu, cubed (small packs ), soy sauce (i use braggs), olive oil, steak sauce (hp sauce works well), margarine (such as earth balance), onion, diced, celery rib, finely chopped, carrots, sliced, waxy potatoes, chopped into 1 inch pieces, garlic cloves, minced, guinness stout (ours comes in 440 ml cans), vegetable broth, flour (start with 2 tbsp if you use reg ), fresh thyme, finely chopped, brown sugar (optional), salt and pepper
    1 hour , 16 ingredients
  • Veggie-Loaded Tangy Tuna Salad Veggie-Loaded Tangy Tuna Salad
    albacore tuna packed in water, drained and flaked and
    9 More
    albacore tuna packed in water, drained and flaked, chopped red and yellow bell peppers, chopped carrots, chopped celery, fat-free mayonnaise, honey mustard, sweet relish, salt, black pepper, suggestion : cut bell peppers (for scooping), lettuce leaf cups
    10 min, 10 ingredients
  • Veggie Packed Chicken One Pan Meal Veggie Packed Chicken One Pan Meal
    olive oil and
    16 More
    olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese
    30 min, 17 ingredients
  • Veggie Packed Turkey Meatloaf W/ Creole Sauce Veggie Packed Turkey Meatloaf W/ Creole Sauce
    ground turkey, carrot, shredded and
    15 More
    ground turkey, carrot, shredded, zucchini, shredded and squeezed dry, onion, chopped, bell pepper, finely chopped (red or green ), worcestershire sauce, breadcrumbs, eggs, sesame seeds, water, tomato paste, sugar substitute (liquid ) or 1/2 cup sugar, cider vinegar, celery, chopped, onion, chopped
    2 hour 30 min, 17 ingredients




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