Veggie Packed Chicken One Pan Meal Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large boneless skinless chicken breasts, cut in bite size pieces
5 garlic cloves, smashed (can use less if worried about smell)
1 large onion, chopped
1 cup celery, chopped
2 cups fresh spinach , packed
1 cup macaroni
1 1/2 cups water
1 (14 oz) can diced tomatoes
1/2 tsp dried basil
1/2 tsp dried rosemary
1 tsp oregano
1/2 tsp salt
1/4 tsp crushed red pepper flakes
2 tbsp fresh parsley
3/4 cup grated dry parmesan cheese
3/4 cup shredded cheese

Directions:

Heat olive oil over medium heat in a pan large enough to hold all the ingredients. I use a 10 chicken fryer. If you don't have one, a dutch oven works as well.
Add the cubed chicken, onion, celery and spinach. Stir until onions are transparent, spinach is wilted and chicken is no longer pink.
Add macaroni, water, tomatoes & spices. Stir until mixture begins boiling. Cover and reduce heat to allow mixture to simmer for 18 minutes. Stir several times during cooking.
Add cheeses and stir well until cheese is melted and blended into the remain liquid in the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.33 Kcal (1781 kJ)
Calories from fat	170.59 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	96.91mg	32%
Sodium	1251.87mg	52%
Potassium	683.09mg	15%
Total Carbs	27.01g	9%
Sugars	3.23g	13%
Dietary Fiber	2.75g	11%
Protein	37.94g	76%
Vitamin C	12.6mg	21%
Iron	2mg	11%
Calcium	466.6mg	47%

Amount Per 100 g
Calories	116.28 Kcal (487 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	29%
Cholesterol	26.49mg	32%
Sodium	342.25mg	52%
Potassium	186.75mg	15%
Total Carbs	7.39g	9%
Sugars	0.88g	13%
Dietary Fiber	0.75g	11%
Protein	10.37g	76%
Vitamin C	3.4mg	21%
Iron	0.5mg	11%
Calcium	127.6mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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