Directions:
- Warm the olive oil in a large pan, add in the tofu and soy sauce and saute until slightly browned, about 5 minutes.
- Reduce the heat, add in the steak sauce and stir until the tofu is lightly coated. Remove the tofu from the pan with a slotted spoon and set aside.
- You should have some oil still in the pot, add in the tbsp of margarine (or a little extra oil), along with the onions, celery, carrots, potatoes and garlic and cook over medium heat for about 5-7 minutes, until the onions have softened and browned a little.
- Sprinkle the flour into the pot and stir well to distribute, allow it to cook for about a minute then reduce the heat and slowly add in the Guinness, followed by the broth.
- Add the thyme, sugar, salt and pepper and stir well.
- Add the tofu back in and leave everything to simmer until the Guinness reduces and stew thickens, about 40 minutes. Adjust seasoning if desired and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.67 Kcal (1158 kJ) | ||
| Calories from fat | 140.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 1219.4mg | 51% | |
| Potassium | 487.21mg | 10% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 24% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 454.17mg | 51% | |
| Potassium | 181.46mg | 10% | |
| Total Carbs | 10.33g | 9% | |
| Sugars | 2.73g | 29% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 3.38g | 18% | |
| Vitamin C | 3.5mg | 16% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.9mg | 14% | |
| Calcium | 53.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Short Ribs (Ina Garten)
Beef short ribs , trimmed of fat, Kosher salt and 14 more.. -
Naples - It's to Die for - Lasagna
Milk, Real butter, Flour, Salt, Nutmeg and 18 more.. -
Cheesy Veggie Soup
Butter, Onion, chopped, Celery, chopped, Carrots, chopped and 8 more.. -
Homemade Chicken Stock
Chicken bones (backs , necks, carcasses, and or or wing t... and 12 more.. -
Lentil and Buckwheat Salad
Vegetable broth, Green lentils, rinsed and drained and 19 more.. -
Browny's Clam Chowder Revisited
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 11 more.. -
Easy Vegetable Minestrone Soup
Onion, chopped, Stalks celery, chopped, Carrots, chopped and 10 more.. -
Crowded Chowder
Olive oil, Crushed red peppers and 19 more.. -
Wild Rice Chowder
Margarine, Onion, chopped, Stalks celery, chopped and 7 more.. -
Best of the Best Broccoli and Cheese Soup
Onion, chopped, Stalk celery, chopped, Carrot , julienned and 9 more.. -
Split Pea and Ham Soup
Olive oil, Onion, chopped, Stalks celery, chopped and 8 more..
Also Try
-
-
-
-
Loz's Slow Cooked Irish Guinness Stew
Chuck steaks or 1 kg round steaks or 1 kg rump beef steak... and 17 more.. -
Jamie Oliver - Beef and Guinness Stew With Dumplings
Stewing beef, diced, Onion, chopped, Garlic cloves, minced and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
