117 veggies oz Recipes

tubes (8 oz each) refrigerated garlic breadsticks, tomatoes, seeded and finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, italian salad dressing, divided, minced fresh parsley, garlic powder, divided, dried basil, grated romano or parmesan cheese, shredded monterey jack cheese, divided, ricotta cheese

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

ground turkey or 1 lb ground chicken or 1 lb hamburger, onion, chopped, green pepper, chopped, green beans, potatoes or 1 (16 oz) can cubed cooked, stewed tomatoes, tomato soup, salt, pepper

refrigerated reduced-fat crescent dinner rolls, tub (8 oz.) philadelphia 1/3 less fat than cream cheese, miracle whip dressing, dill, onion powder, chopped sugar snap peas and quartered cherry tomatoes, sliced radishes , chopped yellow peppers and shredded carrots, green onions, chopped

tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion

crushed multigrain crackers, butter, melted, shredded sharp cheddar cheese, zucchini, finely chopped, fresh mushrooms, sliced, chopped red onion, chopped sweet red pepper, olive oil, carton (8 oz) spreadable garlic and herb cream cheese, eggs, lightly beaten, crumbled cooked bacon, grated parmesan cheese

ham or 1 lb turkey , diced, pasta (elbow mac, gemelli, shapes, etc), frozen mixed vegetables, thawed, ready to serve cheddar cheese soup (you can substitute 2- 10.5 oz.cans condensed cheddar cheese soup with 1 cup milk, combined), salt and pepper, breadcrumbs, paprika

rice paper sheets (6 inch), green cabbage, finely chopped, fresh carrot, finely chopped, sweet onion, finely chopped, celery, finely chopped, sweet green pepper, chopped, black sesame seeds, imitation crabmeat (optional) or 5 oz shrimp, chopped (optional), oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

chopped fresh broccoli florets (12 oz), chopped fresh cauliflower florets (12 oz), onion, chopped (1 cup), grated lemon peel, vegetable broth (from 32-oz carton ), cooked noodles, dried basil leaves, lemon juice, olive oil, pepper, zucchini, chopped (2 cups), frozen artichoke hearts, thawed

thick slices country french white bread, olive oil or 4 tsp cooking oil, honey mustard or 2 tbsp bottled ranch salad dressing, cheddar cheese or 4 oz farmer cheese, thinly sliced, cucumbers or 1/2 cup roma tomato, thinly sliced, fresh spinach leaves or 1/2 cup broccoli slaw mix, red onions, thinly sliced or 1/4 cup sweet red pepper, strips thinly sliced, ready-to-serve tomato soup, roma tomato, chopped (3 medium), balsamic vinegar

red potatoes, cubed, carrots , cut into 1/2-inch slices, red onion, halved and cut into wedges, canola oil, divided, salt, divided, minced fresh basil, garlic cloves, crushed, egg, lightly beaten, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, pepper, ground turkey, carton (32 oz) reduced-sodium chicken broth, water, diced tomatoes, undrained

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

extra virgin olive oil, pine nuts or 1/3 cup slivered almonds, onion, chopped, garlic, minced, short-grain rice, currants or 1/4 cup raisins, salt, granulated sugar, ground cinnamon, ground allspice, pepper, eggplants (about 1 lb), tomatoes (about 2 1/2 lbs), green onions, chopped, chopped fresh parsley, chopped fresh dill, chopped fresh mint or 1 tbsp dried mint, sweet peppers or 6 cubanelle peppers or 6 banana peppers, lemon juice, lean ground lamb or 8 oz lean ground beef

mushroom broth or 3 cups vegetable broth or 3 cups chicken broth, sliced fresh mushrooms (shitake or button), chopped onion (1 medium), garlic cloves, minced, olive oil, arborio rice, chopped zucchini, chopped carrot, white kidney beans (cannellini) or 1 (15 oz) can pinto beans, rinsed and rained, grated parmesan cheese (2 oz)

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

water, green onions, minced, green chard leaves, chopped (2 cups), ears corn , kernels cut from cob (2 cups), soft tofu or 4 oz firm tofu, cut into 1/2 cubes, soy miso

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

onion, bell peppers , colors of choice, mushrooms, minced garlic, olive oil, deli turkey or 2 oz deli roast beef, bacon or 10 slices turkey , cooked & torn in half, swiss cheese, miracle whip, ketchup, kaiser roll, lightly toasted (any bread of your choice will work)