Very Veggie Vegetable Soup Recipe

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Very Veggie Vegetable Soup
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Ingredients
13
Count
Nutrition
202
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat oil in large stockpot and saute shallots and celery till soft.
  2. Add broth,tomatoes,tomato paste,and water.
  3. Bring to a boil.
  4. Reduce heat to a simmer and cook,uncovered, for about 20 minutes.
  5. Add vegetables to the pot and return to a simmer.
  6. Season with salt and pepper.
  7. Add chili paste and simmer soup till veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.32 Kcal (847 kJ)
Calories from fat 68.02 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 10.75mg 4%
Sodium 281.47mg 12%
Potassium 534.98mg 11%
Total Carbs 29.93g 10%
Sugars 11.86g 47%
Dietary Fiber 5.32g 21%
Protein 5.99g 12%
Vitamin C 17.9mg 30%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 66.28 Kcal (278 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 12%
Cholesterol 3.52mg 4%
Sodium 92.2mg 12%
Potassium 175.25mg 11%
Total Carbs 9.8g 10%
Sugars 3.89g 47%
Dietary Fiber 1.74g 21%
Protein 1.96g 12%
Vitamin C 5.9mg 30%
Vitamin A 0.1mg 7%
Iron 0.6mg 11%
Calcium 29.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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