22589 veggie top prep Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

top sirloin steaks (or 1 2- to 3-lb steak), 1 inch thick, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, unsalted beef broth or low-salt chicken broth, crumbled gorgonzola or other blue cheese, minced fresh italian parsley

white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)

cabbage, shredded, squash, cubed (i used acorn), onion, sliced, celery ribs, sliced with top leaves, carrot, thinly sliced, apple, cubed (granny smith works well), beef broth (low sodium ), salt, pepper, freshly ground, vegetable oil cooking spray

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

cooked chicken, cubed, frozen vegetables, cream of chicken soup, sour cream, stove top stuffing mix, butter, melted

flour, baking powder, salt, black pepper (i use a little more), egg (or equal amt substitue), milk, grated zucchini , don tsp peel them (i use the very smallest squash, as it is less liquidy), grated carrot (don tsp use a food processor to do veggies as they will be too juicy), sliced green onions, slice the green tops and add too, parsley, olive oil or 2 tbsp vegetable oil, of choice,for frying

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt

beef top round steak, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, canola oil, butter, diced tomatoes, celery ribs, finely chopped, carrots, grated, onion, finely chopped, worcestershire sauce, brown sugar

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

top ramen noodles, frozen peas, cooked ground beef (stored in refrigerator or freezer)

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping

ground beef, green beans, trimmed and cut into 1 inch pieces, broccoli floret , tops no stem pieces, water, white sugar, soy sauce, cooked rice

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

ribs celery, cut into sticks or, store bought precut celery sticks, carrots, peeled and cut into sticks, or 10 oz store bought package carrot sticks, red bell pepper, seeded and cut into strips lengthwise, scallions, trimmed, zucchini, cut into sticks, basil leaves, flat-leaf parsley tops, garlic , cracked away from skin, lemon , zested and juiced, walnut pieces, a couple of handfuls, grated parmigiano-reggiano, extra-virgin olive oil , eyeball it, salt and freshly ground black pepper

zucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute, fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping

chopped black olives, broccoli, shredded carrots, cream cheese, crescent rolls, hidden valley ranch dressing (powder packet), mayonnaise, onions, pepper, pizza toppings, sharp cheddar cheese (grated ), sour cream