Directions:
- Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
- In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat.
- Cover and cook on low for 6-8 hours or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.01 Kcal (1704 kJ) | ||
| Calories from fat | 148.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 111.08mg | 37% | |
| Sodium | 445.81mg | 19% | |
| Potassium | 505.51mg | 11% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 38.38g | 77% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.41 Kcal (751 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 25% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 37% | |
| Sodium | 196.52mg | 19% | |
| Potassium | 222.83mg | 11% | |
| Total Carbs | 10.27g | 8% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 16.92g | 77% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 21% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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