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Veggie Sticks and Pesto Dipping Sauce (Rachael Ray) Recipe

Veggie Sticks and Pesto Dipping Sauce (Rachael Ray) Recipe

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Veggie Sticks and Pesto Dipping Sauce (Rachael Ray)

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Ingredients:

Serving

4 ribs celery, cut into sticks or, store bought precut celery sticks
4 carrots, peeled and cut into sticks, or 10 oz store bought package carrot sticks
1 large red bell pepper, seeded and cut into strips lengthwise
8 thin scallions, trimmed
1/2 zucchini, cut into sticks
1 cup basil leaves
1/2 cup flat-leaf parsley tops
1 clove garlic , cracked away from skin
1 lemon , zested and juiced
1/3 cup walnut pieces, a couple of handfuls
1/4 cup grated parmigiano-reggiano
1/2 cup extra-virgin olive oil , eyeball it
salt and freshly ground black pepper

Directions:

Cut and arrange veggie sticks on platter. If you want to cut down on chopping, many veggies can be store bought already cleaned and cut for dipping.
In a food processor, combine basil, parsley, garlic, lemon zest and juice and grind into a paste. Add nuts and cheese and grind again to combine them into the paste. Pulse in the olive oil until it is combined. Transfer to a small dish and season the sauce with salt and pepper, to your taste. Set dipping bowl on veggie platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.78 Kcal (1833 kJ)
Calories from fat	358.15 Kcal
		% Daily Value*
Total Fat	39.79g	61%
Cholesterol	13.31mg	4%
Sodium	149.24mg	6%
Potassium	484.97mg	10%
Total Carbs	13.92g	5%
Sugars	5.87g	23%
Dietary Fiber	4.93g	20%
Protein	9.3g	19%
Vitamin C	59.2mg	99%
Vitamin A	1.4mg	48%
Iron	14mg	78%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	196.6 Kcal (823 kJ)
Calories from fat	160.84 Kcal
		% Daily Value*
Total Fat	17.87g	61%
Cholesterol	5.98mg	4%
Sodium	67.02mg	6%
Potassium	217.79mg	10%
Total Carbs	6.25g	5%
Sugars	2.64g	23%
Dietary Fiber	2.21g	20%
Protein	4.18g	19%
Vitamin C	26.6mg	99%
Vitamin A	0.7mg	48%
Iron	6.3mg	78%
Calcium	35.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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