Directions:
- Brown the Lamb in 1 1/2 tablespoons Olive Oil.
- Once the Lamb is browned, place in a slow cooker with the Tomatoes, Cumin and Curry. Stir to distribute the spices.
- Add enough Beef Broth to cover the Lamb and cook on low for 6-8 hours.
- Add the Butternut Squash and the Potatoes (and more beef broth, if necessary), 1 hour prior to serving.
- 15 minutes before serving, saute the Pearl Onions, Carrots and Green Beans with the remaining Olive Oil until just tender.
- Add all the slow cooker ingredients and the Peas and mix thuroughly. Check the seasoning and adjust to taste.
- Remove from heat and add the Yogurt.
- Serve with rice and curry extras (coconut, chutney, raisins, peanuts, cilantro - ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.03 Kcal (1474 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 26% | |
| Sodium | 483.04mg | 20% | |
| Potassium | 1138.45mg | 24% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 34.43g | 69% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.45 Kcal (287 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 17% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 26% | |
| Sodium | 93.92mg | 20% | |
| Potassium | 221.37mg | 24% | |
| Total Carbs | 5.29g | 9% | |
| Sugars | 1.76g | 36% | |
| Dietary Fiber | 1.13g | 23% | |
| Protein | 6.69g | 69% | |
| Vitamin C | 4.6mg | 40% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.8mg | 24% | |
| Calcium | 28.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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