Top Sirloin Steak with Bell Pepper and Onion Sauté Recipe

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Top Sirloin Steak with Bell Pepper and Onion Sauté
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Ingredients:

Directions:

  1. Place steaks in glass baking dish. Mix 4 tablespoons oil, vinegar and half of garlic in small bowl. Pour over steaks; turn to coat. Marinate 30 minutes at room temperature or refrigerate 3 hours.
  2. Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion, bell peppers and remaining garlic and sauté 8 minutes. Add broth, increase heat and boil until vegetables are tender and liquid thickens slightly, about 5 minutes. Season with salt and pepper. (Can be prepared 3 hours ahead. Cover and chill.)
  3. Prepare barbeque (high heat) or preheat broiler. Remove steaks from marinade. Sprinkle with salt and generous amount of pepper. Grill steaks until cooked as desired, about 5 minutes per side for rare. Transfer steaks to platter and let stand 5 minutes. Bring vegetables to simmer. Slice steaks; arrange on platter. Top with vegetables and skillet juices. Sprinkle with cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.55 Kcal (4105 kJ)
Calories from fat 526.13 Kcal
% Daily Value*
Total Fat 58.46g 90%
Cholesterol 302.71mg 101%
Sodium 362.66mg 15%
Potassium 1392.88mg 30%
Total Carbs 9.78g 3%
Sugars 4.97g 20%
Dietary Fiber 1.58g 6%
Protein 100.49g 201%
Vitamin C 63.2mg 105%
Vitamin A 1.5mg 49%
Iron 32.1mg 179%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 179.79 Kcal (753 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 90%
Cholesterol 55.51mg 101%
Sodium 66.5mg 15%
Potassium 255.4mg 30%
Total Carbs 1.79g 3%
Sugars 0.91g 20%
Dietary Fiber 0.29g 6%
Protein 18.43g 201%
Vitamin C 11.6mg 105%
Vitamin A 0.3mg 49%
Iron 5.9mg 179%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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