4321 veggie quesas Recipes

chopped red bell peppers, garlic cloves, minced, chicken broth, black pepper (or to taste), cornstarch, soy sauce, white vinegar, splenda sugar substitute, curry powder, lemon juice or 1 tsp lime juice, broccoli floret, baby carrots, string beans or 1/4 snow peas

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

baking potato, peeled and cut into 3/4 inch dice, peeled and thinly sliced carrots, frozen peas, broccoli floret, frozen corn kernels, butternut squash, diced, unsalted butter, onion, quartered and thinly sliced, sliced mushrooms, flour, vegetable bouillon cubes dissolved in 1 1/4 cup water, milk, salt, pepper, thyme, celery seed, grated parmesan cheese, yellow cornmeal, sugar, sugar, baking powder, salt, milk, egg, slightly beaten, tablspoon oil

onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, garlic, minced, chunky tomatoes , chili style, chunky salsa, kidney bean, drained, black beans, drained, pinto beans, drained, chili bean, drained, cumin, chili powder, oregano, onion powder, garlic powder, sugar

olive oil, red onion, stalks celery, diced vegetables (combination of potato, zucchini, squash,carrots, broccoli, rutabaga, sweet potato), garlic cloves, salt and pepper, cumin, tomatoes

bell pepper, chopped, onion, chopped, garlic cloves, stewed tomatoes, kidney beans, corn, drained, water, chili powder, salt, cumin, pepper, grain rice

veggie burgers (worthington vegetarian burger), soy sauce, seasoned bread crumbs, egg (morningstar farms better n s), chopped onion

egg substitute, canned mushroom slices, onions, pam cooking spray (1 spray )

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

crescent rolls, cream cheese, mayonnaise, hidden valley ranch dressing mix, chopped vegetables (broccoli, cauliflower, carrots, green peppers, tomatos, cucumbers), shredded cheddar cheese

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

dry lentils, rinsed, water, olive oil, onion, chopped, carrot, diced, fresh ground pepper, ground rolled oats, breadcrumbs

cooked chicken, cubed, frozen vegetables, cream of chicken soup, sour cream, stove top stuffing mix, butter, melted

diced tomatoes, tomato paste, sugar, extra virgin olive oil, garlic cloves, crushed, zucchini, onion, finely chopped, basil, oregano, pepper, salt, lean ground beef, frozen chopped spinach, thawed & drained

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten

cooked brown rice, broccoli, cut in 1/2 inch slices, julienne sliced carrot, zucchini , sliced on the bias, cut green beans, marinara sauce, grated sharp cheddar cheese, grated monterey jack cheese

pork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper