Veggie Loaf Recipe

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Ingredients:

Serving

1 cup dry lentils, rinsed
2 1/2 cups water
1 tbsp olive oil
1 medium onion, chopped
1 medium carrot, diced
1/2 tsp fresh ground pepper
1 cup finely ground rolled oats
1/2 cup breadcrumbs

Directions:

In a medium saucepan, bring the lentils and water to a boil.
Lower heat and simmer for 45 minutes- until lentils are soft and water is absorbed.
Heat oil over medium high flame in skillet.
Sauté onion and carrot until soft.
Combine lentils, onions, carrots and pepper in a large bowl.
Mix in oats and bread crumbs.
Push immediately into loaf pan.
Bake 400°F for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.33 Kcal (1040 kJ)
Calories from fat	48.56 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Sodium	119.37mg	5%
Potassium	363.72mg	8%
Total Carbs	41.93g	14%
Sugars	9.1g	36%
Dietary Fiber	9.9g	40%
Protein	9.13g	18%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	3mg	16%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	149.87 Kcal (627 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Sodium	72.04mg	5%
Potassium	219.51mg	8%
Total Carbs	25.3g	14%
Sugars	5.49g	36%
Dietary Fiber	5.98g	40%
Protein	5.51g	18%
Vitamin C	1.4mg	4%
Iron	1.8mg	16%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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