Directions:
- Over medium heat, saute garlic & onions in olive oil until onions go clear.
- Add ground beef and cook until beef has browned. Drain off any extra fat.
- Add chopped zuchini, and cook until it begins to soften.
- Drain extra liquid from stewed tomatoes. Puree until smooth.
- Add tomato paste, and puree until well blended.
- Add tomato blend to beef mixture.
- Add herbs and sugar. Simmer on low heat for at least 30 minutes, and serve over pasta, with parmesan or romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 385.4mg | 16% | |
| Potassium | 590.01mg | 13% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 11% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 23% | |
| Sodium | 233.21mg | 16% | |
| Potassium | 357.02mg | 13% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 15.3g | 51% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 17% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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