242 veggie light Recipes

macaroni, frozen peas, thawed, chopped fresh broccoli, julienned carrots, canned yellow corn, chopped fresh tomato, chopped red bell pepper, prepared dijon-style mustard, italian-style salad dressing, balsamic vinaigrette salad dressing, celery seed, crushed, light brown sugar

crushed multigrain crackers, butter, melted, shredded sharp cheddar cheese, zucchini, finely chopped, fresh mushrooms, sliced, chopped red onion, chopped sweet red pepper, olive oil, carton (8 oz) spreadable garlic and herb cream cheese, eggs, lightly beaten, crumbled cooked bacon, grated parmesan cheese

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

red potatoes, cubed, carrots , cut into 1/2-inch slices, red onion, halved and cut into wedges, canola oil, divided, salt, divided, minced fresh basil, garlic cloves, crushed, egg, lightly beaten, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, pepper, ground turkey, carton (32 oz) reduced-sodium chicken broth, water, diced tomatoes, undrained

zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split

chicken breast, red potatoe, carrot, onion chopped, garlic, low-sodium chicken broth, light sour cream, wheat flour, black pepper, dried thyme leaves

elbow macaroni, red bell pepper, diced, vidalia onion, diced, olive oil, apples, peeled, cored and diced (tart), green peas, sugar, light mayonnaise, apple cider vinegar, eggs, hard boiled, diced

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

ham, sharp cheddar cheese, shredded, stalks celery, roughly chopped, baby carrots, onion, roughly chopped, light mayonnaise

quorn mince, rice noodles, vegetable oil, thai green curry paste, heads pak choi, quartered, coconut milk, light brown sugar, soy sauce, chopped coriander

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

extra virgin olive oil, onion, finely chopped, garlic cloves, crushed, red peppers, halved , deseeded and cut into cubes, red chili pepper , deseeded and finely chopped, tomatoes, zucchini, thickly sliced, light brown sugar, eggs, beaten, ground cumin, fresh cilantro, chopped

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

onion, bell peppers , colors of choice, mushrooms, minced garlic, olive oil, deli turkey or 2 oz deli roast beef, bacon or 10 slices turkey , cooked & torn in half, swiss cheese, miracle whip, ketchup, kaiser roll, lightly toasted (any bread of your choice will work)

chicken, cut into serving pieces, red potatoes, small, cut in half, baby carrots, onion, chopped, garlic, minced, chicken broth, low sodium, light sour cream, flour, white pepper, dried thyme leaves

boneless/skinless chicken breast, red potatoes, cut in half, baby carrots, squash, garlic, minced, low sodium chicken broth, light sour cream, flour, white pepper, dried thyme leaves