22 light veggie dip Recipes

light sour cream, light mayonnaise, garlic clove, onion, green pepper, stalk celery, fresh basil, fresh parsley, fresh thyme, salt, pepper

mayonnaise (light if you prefer ), cottage cheese, dill weed, garlic powder, curry powder

kraft reduced-fat parmesan cheese, asparagus spear, drained, chopped, frozen chopped spinach, thawed, drained, artichoke hearts, drained, chopped, philadelphia cream cheese with chives and onions, kraft light mayonnaise

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

sweet potato (12oz), beet (8oz), white potato (5oz), parsnips (6oz) or 1 large carrot (6oz), canola oil, grated parmesan cheese, kosher salt, garlic powder, dried oregano, ground black pepper, ketchup , light ranch dressing, light sour cream, for dipping (optional)

hidden valley buttermilk ranch salad dressing mix, unprepared, sour cream or 1 (16 oz) container light or 1 (16 oz) container fat free

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

refrigerated reduced-fat crescent rolls, low-fat cream cheese, light mayonnaise, hidden valley ranch dip, shredded cheddar cheese, broccoli, cauliflower, carrot, onion, green pepper, red pepper, celery

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

vegetable oil, leek, cleaned and thinly sliced, garlic, pressed, head napa cabbage, finely shredded, rice wine vinegar, soy sauce, fresh ginger, peeled and grated, carrot , grated on finest holes of a box grater, wonton wrappers, asian dipping sauce , recipe follows, light soy sauce, rice wine vinegar, fresh ginger, peeled and finely grated, sugar, toasted sesame oil, lemon , zested

dried italian salad dressing mix (good seasons or your own made from scratch, try #63812), light sour cream, miracle whip light

fresh broccoli, light sour cream, tblsp minced onion, tblsp. fat free mayo, tblsp. lemon juice, chili powder, assorted veggies or tortilla chips

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)