Chakchouka (Moroccan Veggie Stew) Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, crushed
4 large red peppers, halved , deseeded and cut into cubes
1 red chili pepper , deseeded and finely chopped
2 (14 oz) cans cherry tomatoes
14 1/2 oz zucchini, thickly sliced
1 tbsp light brown sugar
2 large eggs, beaten
1/2 tsp ground cumin
2 tbsp fresh cilantro, chopped

Directions:

Preheat the oven to 400°F
In a large saucepan, heat the oil over a medium heat, then add the onion and garlic and cook for 5 minutes, or until tender.
Add the peppers, chilli and the tomatoes with their juices, cover and bring to the boil. Season, cover and simmer for 10 minutes.
Add the zucchini and the sugar. Stir gently together, then cover again and return to the oven for a further 20 minutes.
Meanwhile, in a small bowl, whisk together the eggs, cumin and chopped coriander with 3 tablespoons cold water. Season.
Preheat the broiler to high. Transfer the vegetable mixture into a flameproof serving dish.
Adjust the seasoning to taste, then pour the egg mix over the vegetables in a thin layer.
Place under the hot broiler, uncovered, and broil for 4-5 minutes until the egg is just set. Remove from the broiler and allow to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.36 Kcal (496 kJ)
Calories from fat	61.53 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	46.5mg	16%
Sodium	24.81mg	1%
Potassium	488.44mg	10%
Total Carbs	10.1g	3%
Sugars	5.5g	22%
Dietary Fiber	2.64g	11%
Protein	4.38g	9%
Vitamin C	132.7mg	221%
Iron	0.9mg	5%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	65.74 Kcal (275 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	11%
Cholesterol	25.83mg	16%
Sodium	13.78mg	1%
Potassium	271.29mg	10%
Total Carbs	5.61g	3%
Sugars	3.05g	22%
Dietary Fiber	1.47g	11%
Protein	2.43g	9%
Vitamin C	73.7mg	221%
Iron	0.5mg	5%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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