61587 veggie bowl fat free mayo Recipes

evaporated fat-free milk, low-fat cottage cheese, part-skim ricotta cheese, low-fat cheddar cheese, nutmeg, fresh ground pepper, salt to taste, parmesan cheese, dry bread crumbs, dry elbow macaroni, to make 1 lb cooked

all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

flour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

potatoes, low-fat plain yogurt or 1/4 cup plain fat-free yogurt, onion, finely minced, salt & freshly ground black pepper, dried parsley or 2 tbsp fresh parsley, finely chopped

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, artificial sweetener equivalent to 1/3 cup sugar, ground nutmeg

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced

lasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam