60069 veggie beef bowl Recipes

chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1-inch to 2-inch cubes (not too lean), white potatoes, in 1-inch cubes with skins, frozen mixed vegetables, corn or 1 (1 lb) bag frozen, firm head of cabbage, in 1-1 1/2-inch cubes, minced garlic, diced tomatoes (if you like a little kick-use tomatoes with green chili s), onions, quartered, salt & pepper, beef broth

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

dry red wine, olive oil, worcestershire sauce, garlic powder, seasoned salt, pepper, dried parsley flakes, beef top sirloin steak (1-1/2 lb), cut into 1-inch cubes, tomatoes, red onion, green pepper, yellow summer squash, zucchini

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked meatballs, thawed, bay leaves, pepper, shaped pasta, cooked and drained

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked italian meatballs (1/2 oz each) , thawed, bay leaves, pepper, pasta, cooked and drained

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

beef shank or 2 lbs beef brisket, oxtails or 1 lb beef bone, lean stewing beef, in 1 piece, fat (e.g. lard ), onion, with peel, fresh ginger, with peel, star anise, coriander seed, white peppercorns, cinnamon stick, fish sauce, stewing beef, thinly sliced, filet of beef, sliced thinly, rice vermicelli, bean sprouts, shallot, sliced, fresh red chile, chopped, lime wedge, hot chili sauce, fresh mint leaves, fresh coriander leaves, fresh basil leaf

beef round steak or 2 lbs beef chuck, diced, chopped carrots, stalk celery, diced, green pepper, diced, onion, chopped, tomatoes, cut up, frozen corn, frozen green beans, barley, dried parsley flakes, beef bouillon granules or 2 beef bouillon cubes, salt, dried basil, water

beef marrow bones, beef stock or canned beef broth, dry red wine, ruby port, filet mignon steaks (about 1 inch thick ), olive oil, unsalted butter, assorted fresh wild mushrooms (such as crimini, oyster and stemmed shiitake), sliced, shallots, thinly sliced, minced garlic, tomatoes, seeded, diced, chopped fresh parsley, glazed onions

beef rump or 3 -4 lbs sirloin tip steaks, cut into 1 inch cubes, olive oil or peanut oil, carrot , julienned, sliced onions, strong red wine , such as mountain red or 3 cups burgundy wine, strong beef stock or 2 cups canned beef consomme, bay leaf, thyme, dried orange peel, tomato, peeled and chopped, tomato paste, garlic, salt and pepper, white onions, fresh sliced mushrooms (or more ), flour, water

beef tenderloin or 1 1/2 lbs boneless sirloin, trimmed of fat and cut in 2-inch x 1/2 inch strips, salt (depending upon iness of broth and mustard), pepper, bermuda onion, peeled and sliced 1/4 inch thick, butter or 4 tbsp margarine, flour, strong beef stock or 1 cup canned condensed beef broth, prepared dijon-type mustard, sour cream, at room temperature

lean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)

lean ground beef, sliced onion, diced zucchini, minced garlic, stewed tomatoes (796 ml) or 1 (28 oz) can diced tomatoes with juice (796 ml), reduced-sodium soya sauce, crushed red pepper flakes, rotini pasta (or other spiral pasta), shredded cheddar cheese

lean ground beef, onion chopped, celery chopped, green pepper chopped, tomatoes sliced, salt, black pepper, frozen peas, carrots diced, uncooked rice or macaroni

beef top round steak, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, canola oil, butter, diced tomatoes, celery ribs, finely chopped, carrots, grated, onion, finely chopped, worcestershire sauce, brown sugar

beef top sirloin steak (1 lb), thinly sliced, ground cumin, salt, canola oil, divided, onion , julienned, sweet red pepper , julienned, green pepper , julienned, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, ingredients : shredded lettuce, chopped tomato and reduced-fat sour cream

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber