19 veggie bowl Recipes

cooked medium-grain rice (japanese sushi style rice), shrimp, in shells without heads, fresh shiitake mushrooms, yellow onions or 1 medium white onion, shiso leaves (or any other veggie of choice), dashi, mirin, soy sauce, egg, ice water, flour , plus, flour, cornstarch, ice cubes, vegetable oil, for deep-frying, flour , for dusting

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts

loaves rhodes bread dough , thawed but still cold, sliced almonds, raisins, egg, beaten

romaine lettuce hearts, broken in bite size pieces, green beans, grilled with salt, pepper, olive oil and balsamic vinegar, zucchini, grilled with salt, pepper, olive oil and balsamic vinegar, hard salami, cut in thin sticks or slices, green pepper, halved, seeded and chopped, celery, diced, sliced black olives (kalamata or green olives can be substituted), your favorite italian dressing, shredded parmesan cheese

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

loaves rhodes bread dough , thawed but still cold, sliced almonds, raisins, egg, beaten

barbecue sauce, hoisin sauce, peanut butter, cayenne (optional), vegetable oil, onion, cut into thin wedges, red bell pepper, chopped, broccoli florets, water, chinese curly noodles, baby corn, drained, peanuts, chopped

ramen noodles (any flavor ), deveined small cooked shrimp (frozen ), frozen stir fry vegetables (stir fry mix), sesame oil (whatever you like) or 1 tbsp vegetable oil (whatever you like), thai sweet chili sauce, soy sauce, garlic powder, black pepper

pumpkin (6 1 lb white striped or 2 3-lb. pie pumpkins or a combination of both), butter, melted, brown sugar, chili powder, ground cinnamon, sweet peppers, yellow, red , and orange seeded and cut into 1-inch chunks, red onions, cut into wedges (3 cups), cooking oil, kosher salt or 1 tsp salt, fresh ground black pepper, grape tomatoes or 2 cups cherry tomatoes or 2 cups plum tomatoes, wedges, snipped fresh cilantro (optional)

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

picante vegetable juice, red kidney beans, black beans, tomatoes and green chilies, diced, zucchini, chopped, onion, chopped, ground cumin, refrigerated biscuits, shredded cheddar cheese (optional), sour cream (optional)

fresh tomatoes, okra, zucchini, fresh basil, chicken breast, chicken bouillon, black pepper, sesame seeds, soy sauce, teryaki sauce

corn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice