Beef Bourguignon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 lbs beef rump or 3 -4 lbs sirloin tip steaks, cut into 1 inch cubes
olive oil
1 large carrot , julienned
2 cups sliced onions
3 cups strong red wine
2 cups strong beef stock
1 bay leaf
1 tsp thyme
1/3 tsp dried orange peel
1 large tomato, peeled and chopped
1 tbsp tomato paste
2 -3 cloves garlic
salt and pepper
18 -24 small white onions
1/2 lb fresh sliced mushrooms (or more )
3 tbsp flour
1/2 cup water

Directions:

Heat oil in large skillet.
Add as many pieces of beef to the pan as will fit without crowding.
Brown on all sides on fairly high heat.
Add more oil if needed.
Repeat until all beef cubes are browned; transfer meat to a sprayed oven-proof casserole.
Add onions and carrot to the skillet, and brown briefly; transfer to the oven-proof casserole.
Set casserole over heat.
Add wine, stock, bay leaf, thyme, orange peel, tomato, tomato paste, and garlic.
Bring to a simmer, taste, and salt if necessary.
Take off the stove, cover, and bake at 325F for 2-3 hours, checking for tenderness.
THE ONIONS: to peel easily, drop onions into a saucepan of boiling water, bring back to a boil, and boil 1 min.
Drain, and drop in cold water.
Trim ends off, and slip skins off.
MUSHROOMS: Trim, clean and slice mushrooms; saute briefly in 2 tbs.
Butter.
Finishing the stew: When meat is tender, combine flour and water in a jar and shake until smooth.
Stir into stew, until blended and add mushrooms and onions.
Cover and bake another 20-30 minutes, or until hot and bubbly.
I serve this over noodles for an elegant holiday entree.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	659.57 Kcal (2761 kJ)
Calories from fat	238.74 Kcal
		% Daily Value*
Total Fat	26.53g	41%
Sodium	219.5mg	9%
Potassium	737.82mg	16%
Total Carbs	29.27g	10%
Sugars	11.93g	48%
Dietary Fiber	5.55g	22%
Protein	60.64g	121%
Vitamin C	20.2mg	34%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	41%
Sodium	34.16mg	9%
Potassium	114.81mg	16%
Total Carbs	4.56g	10%
Sugars	1.86g	48%
Dietary Fiber	0.86g	22%
Protein	9.44g	121%
Vitamin C	3.1mg	34%
Iron	0.1mg	3%
Calcium	12.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jambalaya Salad

Olive oil, Shredded orange peel, Orange juice, Lemon juice and 16 more..
Veggie Soup With Dumplings

Chopped onion, Diced carrot, Sliced celery and 17 more..
Barley With Vegetables

Salt, Whole hulled barley, Peanut oil, Carrots, sliced and 3 more..
Turkish Spinach

Olive oil, Onion, diced, Fresh diced tomatoes and 7 more..
Meat Pies

Sheets shortcrust pastry, Olive oil and 13 more..
Classic French Onion Soup

Spanish onions, sliced (1/4 inch slices), Unsalted butter and 19 more..
Braised Beef Pot Roast

Beef chuck roast, Olive oil, Onions , cut in eighths and 7 more..
Crockpot French Herbed Chicken

Roasting chickens, skinned and cut into pieces and 11 more..
Turkish Spinach and Lentil Soup

Lentils, uncooked, Nonfat beef broth, Salt, Olive oil and 11 more..
French Bistro Steak on Garlic Croutes and Potato Frites

Vienna bread, Garlic clove, halved, Olive oil and 12 more..