Directions:
- Start by getting a large pan and drizzling the bottom of it with peanut oil.
- Turn on the stove and wait a few minutes for the oil to heat up and then put in the strips of beef. Stir constantly to cook them.
- Once they are about 3/4 of the way done, add in the veggies and continue to stir for about 30 more seconds.
- Add the BBQ sauce and ketchup, stir all together.
- Mix the soy, Worcestershire, and Tabasco sauces in and put the lid on the pan. Let it steam for two minutes. Take off the lid and stir again.
- Make sure that the meat is thoroughly cooked and the veggies are semi-soft, and then dish out and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.91 Kcal (1540 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1011.37mg | 42% | |
| Potassium | 789.85mg | 17% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 4.2mg | 23% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.44 Kcal (488 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 18% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 17% | |
| Sodium | 320.09mg | 42% | |
| Potassium | 249.98mg | 17% | |
| Total Carbs | 15.07g | 16% | |
| Sugars | 4.15g | 52% | |
| Dietary Fiber | 2.57g | 32% | |
| Protein | 7.32g | 46% | |
| Vitamin C | 7.1mg | 37% | |
| Iron | 1.3mg | 23% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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