59 vegetarian quick Recipes

vegetarian refried beans, rotel tomatoes & chilies, drained (use the original crushed variety), whole wheat flour tortillas, shredded reduced-fat cheddar cheese

tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chiles, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked tortilla chips, avocado salsa

onion, diced, oil, carrot, grated, mushroom, sliced, red lentil, vegetable stock, kidney bean, mixed nuts, ground, soy sauce, lemon juice, fresh rosemary, cayenne, salt , to taste, black pepper , to taste, quick oats, scotch, water

water, soy sauce, quick oats, olive oil, honey, onion powder, sage, nutritional yeast flakes, garlic powder

bush vegetarian baked beans, not firmly packed brown sugar, chopped onion, ketchup, mustard, worcestershire sauce (optional), liquid smoke

low fat cottage cheese, pecans, eggs, onion, chopped, soy sauce, quick-cooking oats, dry breadcrumbs, sheets puff pastry, milk

vegetarian chicken substitute , quorn brand, chicken-flavor oriental noodles, baby button mushroom, baby corn cobs, spring onions, broccoli, sliced carrot, garlic clove, sesame seeds, sesame oil, meat free oyster sauce, plum sauce, light soya sauce, water

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

vegetable oil, tofu hot dogs , cut into 1/4-inch slices, vegetarian baked beans, seasoned with onions, maple syrup and brown sugar (or similar canned beans), vegetable broth, chili powder, spicy brown mustard, green bell peppers or 1/2 cup red bell pepper, diced, salt and pepper, to taste

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

olive oil, onions, chopped, green bell peppers , cut into 1 inch pieces, sliced mushrooms, garlic cloves, minced, quick-cooking brown rice, uncooked, vegetable broth, water, saffron threads or 1 tsp ground turmeric, dried thyme, tomatoes, chopped, peas, pimento stuffed olive, chopped, fresh parsley, chopped, black pepper, artichoke hearts, drained and chopped

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

walnuts, crushed, celery ribs, chopped, onions, chopped, green onions, thinly sliced, garlic cloves, minced, firm tofu, fat free feta cheese, crumbles, quick-cooking oats, soy sauce, ketchup, ketchup, more, ketchup, for topping, dijon mustard, italian parsley, chopped, poultry seasoning

olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato juice, red beans, drained and rinsed, parsley, chopped, oregano, bay leaves, hot pepper sauce, brown rice, uncooked, use quick cooking, okra, chopped

international delights instant cappuccino mix, cold milk, cold milk, vanilla instant pudding mix or 2 (3 1/2 oz) boxes vegetarian instant vanilla pudding mix, cool whip