Directions:
- Place cottage cheese, pecans, eggs, onion and soya sauce in food processor and process until fine. Transfer mixture to large bowl, add oats and breadcrumbs. Mix well.
- Cut pastry sheets in half, spoon mixture down edge of each strip or place filling in piping bag without a nozzle and pipe down one side of pastry. Brush other edge with milk. Roll to enclose filling with pastry, repeat with remaining pastry sheets.
- Cut each roll into 5 even lengths. Place on lightly greased oven tray, brush with milk and prick with fork.
- Bake in hot oven, 200°C, for 10-15 minutes or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.23 Kcal (985 kJ) | ||
| Calories from fat | 151.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 18% | |
| Sodium | 255.46mg | 11% | |
| Potassium | 137.46mg | 3% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 138.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 26% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 18% | |
| Sodium | 232.88mg | 11% | |
| Potassium | 125.32mg | 3% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 6.83g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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