Vegetarian Sausages Recipe

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Ingredients:

Serving

1 cup water
2 tbsp soy sauce
1 cup quick oats
1 tbsp olive oil
1 tsp honey
1 tsp onion powder
1/2 tsp sage
1 tbsp nutritional yeast flakes
1/4 tsp garlic powder
1/8 tsp italian seasoning

Directions:

Combine water and seasoning in a two quart saucepan and bring to boil. Add oats and cook for 5-10 minutes.
Cool slightly and form into sausages. Bake at 350 degrees for 15 minutes on each side on an oiled cookie sheet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.43 Kcal (291 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	253.53mg	11%
Potassium	51.23mg	1%
Total Carbs	9.45g	3%
Sugars	0.93g	4%
Dietary Fiber	1.7g	7%
Protein	2.95g	6%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	141.23 Kcal (591 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	4%
Sodium	515.68mg	11%
Potassium	104.19mg	1%
Total Carbs	19.21g	3%
Sugars	1.9g	4%
Dietary Fiber	3.46g	7%
Protein	6.01g	6%
Vitamin C	0.2mg	0%
Iron	1.2mg	3%
Calcium	23.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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