Directions:
- Heat oil in a large pot. Add garlic and celery and saute until fragrant. Stir in peppers and cook 4 minutes.
- Add tomatoes, beans, Cajun spice and sausage. Bring to boil, and stir in rice. Reduce heat and simmer 15 minutes. Add okra and simmer 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.6 Kcal (3331 kJ) | ||
| Calories from fat | 434.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.31g | 74% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1329.39mg | 55% | |
| Potassium | 1310.72mg | 28% | |
| Total Carbs | 60.12g | 20% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 15.91g | 64% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 93.9mg | 157% | |
| Iron | 12.9mg | 72% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 114.02 Kcal (477 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 74% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 45% | |
| Sodium | 190.52mg | 55% | |
| Potassium | 187.84mg | 28% | |
| Total Carbs | 8.62g | 20% | |
| Sugars | 2.79g | 78% | |
| Dietary Fiber | 2.28g | 64% | |
| Protein | 4.87g | 68% | |
| Vitamin C | 13.5mg | 157% | |
| Iron | 1.8mg | 72% | |
| Calcium | 32.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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