149 vegetarian fry Recipes

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

cooked rice, red chilies, garlic cloves, onions, carrot, peas, green bell pepper, broccoli floret, corn, snow peas, bean sprouts, green onions, black bean paste (optional), low sodium soy sauce, tamari, sugar, salt, pepper, vegetable oil

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

bake potato, peeled and cut small chunks, water, butter, yellow onion, chopped, frozen peas, curry powder, ground coriander, ground cumin, salt, chopped fresh cilantro, flour tortillas, vegetable or peanut oil for deep fry

red kidney beans (boiled ), peeled chopped tomatoes (or passata), mushrooms, sliced, red capsicums, onion, finely chopped, olive oil, tomato ketchup, fresh garlic cloves, fresh basil leaves, fresh red chile (omit if you do not like spicy food) (optional), black pepper, garlic salt, oregano, salt, potatoes , par bpoiled in microwave, oil (for frying ), rice

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

cooked white rice, sesame oil (you can use something else), carrots, diced, yellow sweet onion, chopped, sweet corn, canned, frozen or fresh, green pepper, diced, soy sauce, hoisin sauce (optional), black pepper, ground ginger, garlic powder, eggs (optional)

frozen mixed vegetables (birdseye peppers and onions), minced garlic cloves, tomato paste, brown sugar, ketchup, textured vegetable protein, vegetable bouillon cube, hot sauce (optional), braggs liquid aminos (use soy sauce if you don tsp have it), oil (for frying )

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

rice, carrots, green peas, fresh french beans, spring onions, chopped, salt, soya sauce, chinese salt (to taste)

extra virgin olive oil, onion, chopped, celery rib, trimmed and coarsely chopped, frozen bell pepper (stir-fry -- red, green, and yellow peppers; do not thaw), garlic, finely minced, ground cumin, dried oregano, crumbled, canned black beans, drained, diced tomatoes and green chilies, frozen orange juice concentrate, fresh lemon juice, hot red pepper sauce, rice, cooked, fresh cilantro, coarsely chopped

turnip (peeled and cubed ), butternut squash (peeled cubed and seeded ), dried shallots (or dried onions), french-fried onions, divided in half, cream of potato soup, sour cream (they come in 12-oz containers), herb stuffing mix, flavor of your choice divided in half

onions, diced, green peppers, diced, olive oil, broccoli, carrots, shredded or diced, tomato sauce, bay leaves, crumbled, ground basil, or 2 tsp fresh, salt to taste, fresh spinach, shredded chedder cheese, fresh parsley , torn into small pieces, mashed potatoes, paprika, fried onions

firm tofu, frying oil, vegan mayonnaise, ketchup, maple syrup (a bit less really), mustard powder, diced black olives (optional), fresh green onion (optional), sesame seeds (optional)

water , for boiling walnuts, salt , for boiling walnuts, fresh shelled walnuts, red bell pepper, green bell pepper, cornstarch, water, oil , for stir-frying, pineapple slices, sweet and sour sauce, carrot, shredded, for garnish

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

sunflower oil, red pepper , deseeded and finely chopped, yellow pepper , deseeded and finely chopped, garlic, cloves crushed, pimientos (spanish smoked paprika), butter beans, drained and rinsed, tahini, fresh white breadcrumbs, sunflower oil , for shallow frying