Black Bean Sweet & Hot Chili (Vegetarian) Recipe

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Black Bean Sweet & Hot Chili (Vegetarian)

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 cup onion, chopped
1 large celery rib, trimmed and coarsely chopped
1/2 lb frozen bell pepper ( stir-fry -- red, green , and yellow peppers; do not thaw)
2 cloves garlic, finely minced
2 tsp ground cumin
1 tsp dried oregano, crumbled
3 cups canned black beans, drained
2 (10 oz) cans diced tomatoes and green chilies
2 tbsp frozen orange juice concentrate
1 tbsp fresh lemon juice
1/2 tsp hot red pepper sauce
4 cups rice, cooked
1/4 cup fresh cilantro, coarsely chopped

Directions:

Heat oil over medium heat for about 1 minute.
Add onion, celery, stir-fry mix, garlic, cumin, and oregano and cook, stirring often, until vegetables are limp. Add 2 1/2 cups beans, tomatoes, orange juice concentrate, lemon juice, and hot pepper sauce.
Bring to boil, adjust heat so it bubbles lightly.
Simmer 10 minutes.
Mash remaining 1/2 cup beans and mix into chili, cover and simmer slowly untils flavors meld, about 15 minutes.
Taste for salt and pepper and adjust as necessary.
Mound rice in heated deep platter, spoon chili on top, sprinkle with cilantro, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.78 Kcal (2180 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Sodium	31.68mg	1%
Potassium	1736.47mg	37%
Total Carbs	90.92g	30%
Sugars	8.04g	32%
Dietary Fiber	19.17g	77%
Protein	26.52g	53%
Vitamin C	43.7mg	73%
Vitamin A	0.8mg	25%
Iron	19.3mg	107%
Calcium	149mg	15%

Amount Per 100 g
Calories	169.51 Kcal (710 kJ)
Calories from fat	17.81 Kcal
		% Daily Value*
Total Fat	1.98g	9%
Sodium	10.31mg	1%
Potassium	565.21mg	37%
Total Carbs	29.6g	30%
Sugars	2.62g	32%
Dietary Fiber	6.24g	77%
Protein	8.63g	53%
Vitamin C	14.2mg	73%
Vitamin A	0.2mg	25%
Iron	6.3mg	107%
Calcium	48.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.