Holiday Vegetarian Sheperds Pie Casserole Recipe

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Holiday Vegetarian Sheperds Pie Casserole
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  1. Preheat oven to 350°F.
  2. Dice onion, dice pepper, peel and dice carrots, cut the broccoli into bte-size pieces.
  3. Saute onion and peppers in olive oil in a large skillet.
  4. Add broccoli, carrots, tomato sauce, bay leaf, basil and salt to taste.
  5. Remove from heat.
  6. Stir in cheese and spinach.
  7. Transfer to a lightly buttered or oiled 13 x 9 x 2-inch baking dish. Blend parsley into prepared potatoes; spread over top of vegetables. Bake in preheated 350°F oven for 15 minutes.
  8. Sprinkle with paprika and French's onions serve hot or warm. Tastes great with freshly brewed black tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.18 Kcal (1374 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 9.36mg 3%
Sodium 290.89mg 12%
Potassium 825.38mg 18%
Total Carbs 65.72g 22%
Sugars 16.05g 64%
Dietary Fiber 7.7g 31%
Protein 10.28g 21%
Vitamin C 48.7mg 81%
Vitamin A 0.4mg 13%
Iron 3mg 17%
Calcium 189.1mg 19%
Amount Per 100 g
Calories 85.51 Kcal (358 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 6%
Cholesterol 2.44mg 3%
Sodium 75.8mg 12%
Potassium 215.07mg 18%
Total Carbs 17.13g 22%
Sugars 4.18g 64%
Dietary Fiber 2.01g 31%
Protein 2.68g 21%
Vitamin C 12.7mg 81%
Vitamin A 0.1mg 13%
Iron 0.8mg 17%
Calcium 49.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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