Directions:
- Clean, wash and soak rice for 20 minutes.
- Drain.
- Heat water in any suitable vessel.
- Add the drained rice.
- When rice has reached its half boiled stage, discard water.
- In the meantime, heat oil in a skillet.
- Add carrots, french beans and green peas.
- Saute on medium heat.
- Add chinese salt, soya sauce and salt (to taste).
- Once the vegetables have been cooked, add spring onions and rice.
- Mix well.
- Cook on low heat.
- Once done, garnish with spring onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.38 Kcal (1161 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 605.22mg | 25% | |
| Potassium | 282.46mg | 6% | |
| Total Carbs | 59.36g | 20% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 185.33 Kcal (776 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 404.38mg | 25% | |
| Potassium | 188.73mg | 6% | |
| Total Carbs | 39.66g | 20% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 5.18g | 15% | |
| Vitamin C | 11.4mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 19% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sushi-Roll Rice Salad
Rice vinegar, Fresh lemon juice, Sugar, Wasabi paste and 7 more.. -
Lighter Creamy Carrots and Peas
Carrot, thinly sliced, Green peas, thawed, Unsalted butter and 3 more.. -
Plov
Rice, Carrots (depends on size), Onion (depends on size) and 3 more.. -
Rice Cookies
Rice, Carrots, Turnip cabbage, Flour, Eggs and 6 more.. -
Grandma's Chicken Noodle Soup
Dark chicken meat, skin on, Chicken breast, skin on, Water and 21 more.. -
Tofu Curry
Tofu(roughly diced ), Onion (roughly diced ) and 7 more.. -
Pork Chops in a Bundle
Pork chops, bone in, Onion, sliced into rings and 6 more.. -
Mexican Rice - Arroz a La Mexicana
Grain white rice, Vegetable oil and 9 more.. -
Pork Stew And Sage Biscuits
Boneless pork cut into roughly 1 1/2 ' chunks and 17 more.. -
Egg Lemon Soup
Chicken broth, Fresh lemon juice, Pepper, freshly ground and 6 more..
Also Try
-
Subru Uncle's Black-Eyed Peas (Chauli)
Black-eyed peas, cleaned, washed, drained and soaked over... and 10 more.. -
Uncle Bill's Deep Fried Onion Rings in Batter and Panko Crumbs
Canola oil , if required (for deep frying, or more) and 8 more.. -
-
-
-
-
Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Oil, Garlic, chopped, Eggs, whisked, Leftover white rice and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
