13 vegetarian tofu stir fry Recipes

firm tofu, vegetable oil, minced fresh gingerroot, onion , chunked, salt, fresh snow peas, trimmed and cut diagonally in half, stir-fry sauce, fresh tomatoes , chunked, sliverd almonds

vegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved

onion, cut in half and sliced medium thick, vegetable broth, garlic cloves, pressed, red bell pepper , cut into 1/2 inch pieces, mushroom, sliced, green cabbage, sliced, extra firm tofu, cut into 1/2 inch cubes, soy sauce, rice vinegar, salt and pepper, to taste

japanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced

pickled chinese cabbage (ma ling brand tinned), fresh snap frozen soybeans (available at your local asian grocer), garlic cloves, spicy marinated tofu (nutra soy brand), peanut oil, fresh red chili peppers, maldon sea salt, caster sugar, vegetarian oyster sauce

vegetable oil, 1/4 cup (or more ), garlic cloves, peeled and minced, julienned spanish onions (about 1/2 cup), firm tofu, pressed , cut into 1 1/2 inch strips, cornstarch, soy sauce (1/4 cup), vegetable broth, fish sauce, carrots, washed, peeled and cut julienne (1 1/2-2 cups), celery , julienned (1/2 cup), leaves green cabbage, washed and finely cut , chiffonade style (see below), vegetarian sausages , cut into strips, about 1 1/2 inches long, rice noodles , soaked in warm water (to cover), salt & fresh ground pepper, scallions, washed, trimmed, and coarsely chopped , as a garnish, lemons, washed, tips cut off, sliced into wedges, as a garnish

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

tofu (firm or extra firm ), mie noodles (or the same amount rice noodles or white rice), onion (chopped ), garlic clove (chopped or minced or powder ), carrot (cut lenghtwise, in thin about 1inch long slices), palm sugar (or brown -, or white sugar or honey), soy sauce, vinegar, sesame oil, peanut butter (creamy or chunky), sambal oelek (i usually add more), vegetarian broth, granules, oil (neutral in taste, for frying), chopped peanuts (optional), salt

cellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds

brown rice, coconut oil or 1 tbsp olive oil, water, firm tofu, squeezed and cubed, carrot , cut into julienne sticks about 2 inches long, yellow bell pepper , cut into 1/2 inch slices, red bell pepper , cut into 1/2 inch slices, zucchini , cut into thick julienne sticks about 2 inches long, portabella mushroom, sliced thick, coconut (1 cup shredded fresh or dried coconut), dried apples or 1 oz mangoes or 1 oz papaya, diced, vegetarian oyster sauce (mushroom) or 1/2 tbsp soy sauce, tabasco sauce, salt and pepper