Directions:
- In a large wok or saute' pan, stir fry the carrots, onion, corn, and green peppers for about 2 minutes.
- Add the soy sauce, hoisin sauce, black pepper, ginger, garlic powder, and rice.
- Toss to combine.
- Make a well in the center of the rice and scramble the eggs.
- Toss to combine and remove from heat.
- **You can add chopped chicken, pork, beef, or even tofu to this recipe for a twist.
- Serving Suggestions: My recipe for Light Lemon Chicken, Beef and Brocolli, Egg Rolls, and Sesame Chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.77 Kcal (949 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 18% | |
| Sodium | 773.44mg | 32% | |
| Potassium | 234.32mg | 5% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 6% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 18% | |
| Sodium | 373.63mg | 32% | |
| Potassium | 113.19mg | 5% | |
| Total Carbs | 19.37g | 13% | |
| Sugars | 1.86g | 15% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 3.66g | 15% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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