Directions:
- Cook vegies& garlic in a little oil till tender.
- Add paste, ketchup, sugar, Braggs, hot sauce and enough water to thin sauce a little.
- Cook a few minutes, then set aside.
- Cook TVP and bullion in enough water to cover a few minutes.
- Drain, then fry TVP in a little oil for 5-10 minutes.
- Mix with sauce and cook about 3-5 minutes.
- Adjust seasonings to your taste.
- Serve on rolls, tortillas, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.97 Kcal (1624 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Sodium | 318.73mg | 13% | |
| Potassium | 1515.45mg | 32% | |
| Total Carbs | 122.05g | 41% | |
| Sugars | 18.55g | 74% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 262.91g | 526% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 344.69 Kcal (1443 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 16% | |
|---|---|---|---|
| Sodium | 283.17mg | 13% | |
| Potassium | 1346.38mg | 32% | |
| Total Carbs | 108.44g | 41% | |
| Sugars | 16.48g | 74% | |
| Dietary Fiber | 11.07g | 50% | |
| Protein | 233.58g | 526% | |
| Vitamin C | 8.9mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 148.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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