40539 vegetarian chickpea and spinach stew Recipes

plain yogurt, garlic clove, minced, fresh mint, chopped, salt, onion, chopped, olive oil, red bell pepper, seeded and cubed, ground coriander, ground cumin, chickpeas, spinach, coarsely chopped, salt and pepper, cooked orzo pasta

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, peeled and finely chopped, good handfuls of baby spinach leaves, black olives, halved and pitted, juice of 1 lemon, extra-virgin olive oil, sea salt and pepper

olive oil, baby spinach leaves, balsamic vinegar, salt and pepper

canola oil, onion, chopped garlic, frozen chopped spinach, sunflower seeds, water, tomatoes, tomato paste, cayenne pepper, salt

spinach leaves (fresh, not frozen ), garlic or 1 clove, finely minced, butter, flour, cream (cooking , or fat milk 3, 8%), ground nutmeg (optional), salt, pepper

spinach, chopped, black-eyed peas, drained, onion, chopped, fresh dill, finely chopped, purslane, finely chopped, ground cumin, ground coriander, dried limes, ground, tomato paste, textured vegetable protein, soaked (texturized vegetable protein), salt, cilantro, chopped (optional), fresh parsley, chopped (optional)

chicken broth, water, extra-large vegetable bouillon cubes, frozen chopped spinach , unthawed, stewed tomatoes, undrained, garlic clove, minced, refrigerated cheese-filled tortellini, shredded parmesan cheese

peanut oil, onion, chopped, garlic cloves, chopped, ginger, grated, chorizo sausage, casings removed and crumbled, diced tomatoes, undrained, beef stock or 1 pint chicken stock, bananas, peeled and sliced, chickpeas, rinsed and drained, salt, black pepper, cilantro, to garnish

spanish onion, diced, garlic cloves, minced, turmeric, curry powder, cumin, red pepper flakes, salt, pepper, cinnamon, ground nutmeg, sweet potatoes, cut into 1 inch cubes, acorn squash, cut into 1 inch cubes, carrots, cut into 1 inch rounds, vegetable broth, chickpeas, rinsed and drained, whole tomatoes, raisins

chickpeas, eggplant (aubergine), sweet pepper (yellow , orange or green), zucchini (or other summer squash), stewed tomatoes, onion, garlic cloves, cinnamon stick, cumin, cayenne, basil, salt, olive oil

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

white onions chopped, vegetable oil, tomatoes peeled and sliced, green bell pepper chopped, fresh spinach chopped, salt, chili peppers sliced, peanut butter

onions, chopped, garlic cloves, minced, linguica sausage , sliced into coins (chistorro if available), garbanzo beans, drained , reserving liquid, diced tomatoes with juice, frozen chopped spinach, thawed, olive oil, pepper

onion, finely chopped (preferably red ), red pepper, finely chopped, butter beans, frozen chopped spinach (7 florets ), vegetable stock

sized carrots, sliced, beef base, canola or olive oil, cracked black pepper, crushed red pepper flakes, dried lentils, garilc, garlic powder, ground cinnamon, light brown sugar, onion powder, raw spinach, spanish onion, chopped, water

boneless skinless chicken breasts, boneless skinless chicken thighs, water, garlic cloves, peeled and left whole, onions, quartered, salt, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, minced, fresh ground black pepper, soy sauce, penne or 1/2 lb rotini pasta, par cooked, chicken meat, chickpeas, drained, diced tomatoes with juice, fresh spinach leaves

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

vegetarian beef strips (2 package of yves or equivalent of another brand), vegetarian beef stock cube, potatoes (cubed, peel if desired), carrot (chopped ), celery (chopped ), fresh tomato (coarsely chopped ), dried shiitake mushroom (obviously you can tsp measure dried ones accurately, filled to 2 cups on my measuring cup), zucchini (chopped ), onion (chopped ), green bell pepper, whole bay leaf, oregano, basil, thyme, rosemary, dill, salt and pepper