Directions:
- First, sauté onion and red pepper – onion should be soft.
- Take pan off heat - stir butter beans in GENTLY.
- Turn cooker up to gas mark 6 ( medium heat). Put pan on and add remaining ingredients.
- Stir (crush spinach florets) until it has a stew consistency.
- Leave to simmer for five minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 2411.01mg | 100% | |
| Potassium | 435.58mg | 9% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 82.9mg | 138% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 1242.95mg | 100% | |
| Potassium | 224.55mg | 9% | |
| Total Carbs | 10.76g | 7% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 42.7mg | 138% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.9mg | 9% | |
| Calcium | 57.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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