Chickpea-Kale Stew with Chorizo Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

4 cups chopped onion
1/2 cup diced spanish chorizo (about 2 oz)
6 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
3 cups cooked chickpeas ( garbanzo beans)
1 tsp dried oregano
1/4 tsp salt
3 cups chopped kale
4 lemon wedges

Directions:

Heat a Dutch oven over medium heat. Add first 3 ingredients to pan; cook 10 minutes or until onion is tender, stirring frequently. Add broth, chickpeas, oregano, and salt; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chickpeas are very tender. Stir in kale; simmer 10 minutes or until kale is tender. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.21 Kcal (1734 kJ)
Calories from fat	56.09 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	1.13mg	0%
Sodium	587.38mg	24%
Potassium	1281.03mg	27%
Total Carbs	59.72g	20%
Sugars	16.84g	67%
Dietary Fiber	14.01g	56%
Protein	33.89g	68%
Vitamin C	80.6mg	134%
Vitamin A	0.5mg	17%
Iron	8mg	45%
Calcium	320.7mg	32%

Amount Per 100 g
Calories	76.77 Kcal (321 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	10%
Cholesterol	0.21mg	0%
Sodium	108.86mg	24%
Potassium	237.43mg	27%
Total Carbs	11.07g	20%
Sugars	3.12g	67%
Dietary Fiber	2.6g	56%
Protein	6.28g	68%
Vitamin C	14.9mg	134%
Vitamin A	0.1mg	17%
Iron	1.5mg	45%
Calcium	59.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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